Join instructor Vernette McKnight, D.C. in our fitness program Pilates Please. In each program the Pilates exercises will train several muscle groups at once in smooth, continuous movements. By developing the proper technique, you will re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Walk to Wellness is an enlightening health talk show dedicated to exploring the advancements of natural health, integrative medicine and self-discovery. It’s a “must watch” program for anyone seeking to live a healthier, happier, more meaningful life. You won’t want to miss this entertaining and informative program emphasizing a pro-active approach to health and well-being.
Growing Up Fit has everything you need to help kids improve motor skills, balance, coordination, strength, and concentration. Kids and parents will love Dr. Vernette's unique approach to exercise that is fully inclusive, non-competitive and has enormous benefits for everyone! This program is designed to inspire children of all ages to be active and have fun as they learn the fundamentals of fitness.